To maintain beautiful skin, apart from cosmetic procedures, it is necessary to consume certain essential nutrients. Among them, antioxidants play a key role, since they help the body to fight against the free radicals at the origin of the aging process.
There is no secret, you have to eat a balanced diet, by varying your diet as much as possible and favoring fresh fruits and vegetables.
Vitamin C that we find in citrus fruits, parsley, broccoli, exotic fruits Vitamin E in oil fruits such as hazelnuts and almonds) Polyphenols in certain fruits such as grapes or apples, but also, in particular, in green tea.
Another important antioxidant for the beauty of the skin: selenium. It is found in meat, vegetables, seafood, cheese ... It slows aging and even protects the skin from the sun's rays.
Essential fatty acids, also called omega-3 and omega-6. Their role: to promote cell renewal and therefore the beauty of the skin. As they are not synthesized by the body, they must be provided by food (fatty fish such as salmon, tuna, sardines, herring ... but also vegetable oils, oleaginous fruits such as almonds, nuts , nuts…